Stress and anxiety management

Do you feel anxious a lot of the time?

Is your physical health suffering because of stress?

Is your mental health suffering because of stress?

Natasha Stromberg in her office

Life can be stressful, but I’m here to help 

Life can throw many difficult challenges at you resulting in feelings of Stress and Anxiety.  Although this is common, knowing how to approach and understand these feelings is essential to prevent your stress becoming chronic and impacting your long term health.

How does stress and anxiety management therapy work?

My Stress and Anxiety management therapy works with you to identify the stressors in your life and explores ways of alleviating them. Together we learn effective relaxation techniques and behavioural strategies to put YOU and your health back on track.

Enquire about stress and anxiety management therapy here

Your Top Ten benefits

  • A greater understanding of your stress triggers

  • The ability to face your fears

  • Learning relaxation techniques to counter stress and anxiety

  • How to use Stress Management techniques in the workplace

  • Understanding the role of Self-Compassion in relieving anxiety

  • How to prevent Chronic stress in your life

  • Using Mindfulness in Nature to reduce stress and anxiety

  • Learning how Nutrition can affect stress

  • Learning to use Exercise to manage stress

  • Learning how to relieve the symptoms of Depression brought on by stress

Contact me today to find out more