Stress and anxiety management

Do you feel anxious a lot of the time?

Is your physical health suffering because of stress?

Is your mental health suffering because of stress?

Natasha Stromberg in her office

Life can be stressful, but I’m here to help 

Life can throw many difficult challenges at you resulting in feelings of Stress and Anxiety.  Although this is common, knowing how to approach and understand these feelings is essential to prevent your stress becoming chronic and impacting your long term health.

How does stress and anxiety management therapy work?

My Stress and Anxiety management therapy works with you to identify the stressors in your life and explores ways of alleviating them. Together we learn effective relaxation techniques and behavioural strategies to put YOU and your health back on track.

Enquire about stress and anxiety management therapy here

Your Top Ten benefits

  • The ability to manage your work and life stress more effectively

  • The ability to set your own Life and Wellness goals and act upon them

  • A deeper understanding of the health-benefits of being in Nature

  • The ability to build sustained physical activity into your daily life

  • Learning how to overcome low mood and live in emotional balance

  • Learning how to simplify your life and amplify your Wellbeing

  •  A deeper connection with your own spirituality

  • A greater ability to communicate your needs and your wants

  • Greater Self-Knowledge and wisdom

  • Learning how to manage Eco-anxiety

Contact me today to find out more