Stress and anxiety management
Do you feel anxious a lot of the time?
Is your physical health suffering because of stress?
Is your mental health suffering because of stress?
Life can be stressful, but I’m here to help
Life can throw many difficult challenges at you resulting in feelings of Stress and Anxiety. Although this is common, knowing how to approach and understand these feelings is essential to prevent your stress becoming chronic and impacting your long term health.
How does stress and anxiety management therapy work?
My Stress and Anxiety management therapy works with you to identify the stressors in your life and explores ways of alleviating them. Together we learn effective relaxation techniques and behavioural strategies to put YOU and your health back on track.
Enquire about stress and anxiety management therapy here
Your Top Ten benefits
A greater understanding of your stress triggers
The ability to face your fears
Learning relaxation techniques to counter stress and anxiety
How to use Stress Management techniques in the workplace
Understanding the role of Self-Compassion in relieving anxiety
How to prevent Chronic stress in your life
Using Mindfulness in Nature to reduce stress and anxiety
Learning how Nutrition can affect stress
Learning to use Exercise to manage stress
Learning how to relieve the symptoms of Depression brought on by stress