Personal Wellness Coaching
Are you a busy professional who wants to reduce your stress levels?
Are you struggling with your emotions and want to learn about emotional balance?
Do you want to overhaul your lifestyle but are unsure how to proceed?
Worry no more, I can help you
Working with me as your Wellness Coach will help steer you onto a path of greater emotional and physical health
Together we will identify the road blocks which are preventing you from living the life you want and we’ll practice new thought processes and behaviours which put YOU in the driving seat of your mental and physical wellbeing
To see an example of real life Wellness Consultation with me click here
Your Top Ten benefits
The ability to set your own Life and Wellness goals and act upon them
The ability to manage your work and life stress more effectively
A deeper understanding of the health-benefits of being in Nature
The ability to build sustained physical activity into your daily life
Learning how to overcome low mood and live in emotional balance
Learning how to simplify your life and amplify your Wellbeing
A deeper connection with your own spirituality
A greater ability to communicate your needs and your wants
Greater Self-Knowledge and wisdom
Learning how to manage Eco-anxiety
My entry-level, online coaching program delivered by Zoom starts at just £75 for one 45 minute session. I also offer face-to-face coaching at my central London offices, which is priced according to the program we decide upon together.