Life Wisdom & Wellness Coaching
Are you a busy professional who wants to reduce your stress levels?
Are you struggling with your emotions and want to learn about emotional balance?
Do you want to overhaul your lifestyle but are unsure how to proceed?
Worry no more, I can help you
Life has thrown me some pretty interesting and difficult challenges and overcoming those challenges has helped me gain a lot of Wisdom. I want to share my Wisdom with you so that you can face your own life challenges with greater strength and fortitude.
How does it work?
My Life Wisdom and Wellness Coaching has been designed to steer you onto your own path of greater emotional and physical wellbeing. Together we identify the road blocks which are preventing you from living the life you want, we come up with a written plan of your goals and practice new thought processes and behaviours which put YOU in the driving seat of your life.
YOU then go away and action your goals and I’m there, by your side, encouraging and motivating you to keep you on track.
Take your first step forward and Book your FREE Wisdom and Wellness Consultation with me here
Your Top Ten benefits
The ability to set your own Life and Wellness goals and act upon them
The ability to manage your work and life stress more effectively
A deeper understanding of the health-benefits of being in Nature
The ability to build sustained physical activity into your daily life
Learning how to overcome low mood and live in emotional balance
Learning how to simplify your life and amplify your Wellbeing
A deeper connection with your own spirituality
A greater ability to communicate your needs and your wants
Greater Self-Knowledge and wisdom
Learning how to manage Eco-anxiety
My entry-level, online coaching program delivered by Zoom starts at just £75 for one 45 minute session. I also offer face-to-face coaching at my central London offices, which is priced according to the program we decide upon together.