What is Shinrin-Yoku and why is it so beneficial to your health?

In Japanese, Shinrin means ‘Forest’ and Yoku means ‘bath’ so the literal translation of Shinrin-Yoku is ‘Forest-bath'. However, Shinrin-Yoku is so much more than its literal translation and encompasses the experience of bathing in the sights, the sounds the smells, touch and [...]

By |2019-11-14T14:00:19+00:00November 12th, 2019|Nature Based Wellness, Physical Activity, Wellness Tips|