Hi! I’m a Wellness Educator and corporate trainer (MCMA,MNCP Accred), with a passion for helping you live a more meaningful, sustainable and healthy life by understanding and harnessing your emotions. I hold a Diploma in Life Coaching accredited by the National Council of Psychologists and the Association for Coaching, and recognised for excellence by the Complimentary Medical Association. Armed with the skills I gained from my studies, my time working in industry and my experience in the Wellness field, my mission is to help you put your Wellbeing and the wellbeing of our planet at the core of everything you do.
I am fascinated by our emotions and how they affect our physical and mental health and wellbeing. I worked for over two decades in International Finance in the City of London, which gave me a ring side seat in the study of human emotions in one of the most pressurised work environments in the world.
But it was my divorce in my mid-thirties which was the catalyst for me committing to study and learn about my own emotions, as I found myself struggling to process my personal situation.
Looking back, those were dark days which are thankfully long behind me, but as a result of my experiences I’ve taught myself how to live a life based in physical and mental Wellness which has transformed both my happiness and my health. My mission is to share the knowledge and wisdom I gained and help you transform yours.
Like many of you reading this, I have faced some deeply emotional times in my life. I’ve been through unsuccessful fertility treatments, I’ve experienced depression and loneliness and had business and romantic disappointments. But, through all of this, I’ve realised that by facing, understanding and tolerating my emotions, I’ve been able to find happiness and grow spiritually.
I believe that emotional honestly benefits us all and I hope that by sharing my story, you will see that by embracing your emotions and not running from them, your life can become easier and more fulfilling.
Who is my Wellness coaching for?
Who is my Life coaching for?
Men and women who want gain a better understanding of their emotions and behaviours and create a life based on the principles of emotional connection and spiritual fulfilment
Not for profit groups such as youth organisations or women’s organisations who want to give their members key emotional literacy and life skills
Why it’s special
This is your chance to work with a professionally qualified and Accredited Life Coach whose passion it is to see us all raise our consciousness and step onto the path of physical and emotional Wellness. I will help you build your self-esteem, transform your workplace, wean yourself off consumer culture, connect meaningfully with Nature and live a more spiritual and intentional life.
How it works
We set up 10 minute FREE phone or ZOOM call to discuss which of my programs you’re interested in. We talk budget, timeframe and whether you want online or in-person coaching. Based on our discussion, I design a coaching program to meet your needs and fix a date to begin your program. Easy.